Drink Up
Did you know that Americans are consuming only about half the Dietary Guidelines (three servings of dairy foods each day) recommended? Yikes! That means many are missing out on key nutrients milk products provide like calcium, potassium, magnesium and protein…just to name a few. Make sure you get your three servings of dairy each day, which can help build stronger bones, healthy bodies and reduce the risk of osteoporosis.
A serving of dairy is 1.5 oz of natural cheese, 8 ounces of milk or 8 ounces of yogurt. What’s your favorite way to get three servings of dairy?
